it's time i start to love myself.

hello. i'm anjuli & this is my weight-loss/fitness/heathy lifestyle blog.
i'm dedicated to living a healthy lifestyle for the rest of my life, i'm doing this for myself and nobody else.
thin-in-a-healthy-way:

The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

thin-in-a-healthy-way:

  • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
  • Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

(Source: streetbutterfly)

thin-in-a-healthy-way:

No Bake Chocolate Protein Bars

Ingredients:

  • 1/2 cup of beans from a can (rinsed)
  • 1/4 cup vanilla casein protein
  • 1/4 cup cocoa 
  • 1/4 cup coconut milk
  • drops of flavorings of your choice


Directions:

  1. Blend everything together in a food processor. You get a mix with a crumbly consistency.
  2. Take the mix out of the food processor and press it together to make a paste and form the bars. You get 2 big bars / 3 little bars with the quantities above.
  3. Pop them in the fridge for 20 minutes to stiffen up.  

(Source: fitnesstreats, via thin-in-a-healthy-way)