(Source: g3tf1t, via get-motivation)
goal goal goal
(via thin-in-a-healthy-way)
(Source: downtownn, via thin-in-a-healthy-way)
eat clean or go home
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
(Source: streetbutterfly)
(Source: keepcalm-losethepounds, via thin-in-a-healthy-way)
No Bake Chocolate Protein Bars
Ingredients:
- 1/2 cup of beans from a can (rinsed)
- 1/4 cup vanilla casein protein
- 1/4 cup cocoa
- 1/4 cup coconut milk
- drops of flavorings of your choice
Directions:
- Blend everything together in a food processor. You get a mix with a crumbly consistency.
- Take the mix out of the food processor and press it together to make a paste and form the bars. You get 2 big bars / 3 little bars with the quantities above.
- Pop them in the fridge for 20 minutes to stiffen up.
(Source: fitnesstreats, via thin-in-a-healthy-way)
(Source: 120-in-june, via healthyandbeautifulforlife)
(Source: nosybey, via healthyandbeautifulforlife)
(via skinnyiswhatpeoplesee)
